Yoga Day 6

I just did day 6 of my yoga challenge.  It was titled "Tension Release Hip Openers".  MY HIPS HURT!  I can't tell if they are open yet or not. Or honestly what that even means.  I'm not sure I like this day.  Luckily I only have to do it once in the 21 day cycle.  Time to go run my stairs with the Avetts.

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